This home-study program includes:
* Six modules in video format (one video per week for six weeks is the recommended timeline)
* One 7-day Meal Plan featuring anti-inflammatory, gluten-free, sugar-free, energizing foods
* Specific guidelines, recipes, and resource lists
* Worksheets and written exercises to keep you action-oriented
From this program you can expect to gain:
- more energy
- better moods
- improved sleep
- clarity on what your body needs to feel its best
- a clear action-plan for preparing meals
- techniques for reducing stress
This program is especially indicated for women who:
* tend to be driven and at risk of burning out
* are motivated and ready to commit to self-care
* may be transitioning from a diet of processed foods or may already follow a healthy diet but are not satisfied with current results
(While men may also benefit from this program, Restore gives special attention to the hormonal issues and concerns faced by women in particular.)
Here’s what past clients are saying:
“I’m getting so many compliments lately on my weight loss, but of course the best benefit was the total transformation and lifestyle change for me on thought process, stress reduction, importance of hormonal balance and supplements!” – Jayme
“My energy levels have most certainly sky rocketed. This energy has enabled me to do all the things that I have been wanting to do for a long time.” – Heidi
Here’s a brief overview of the program:
Module 1: Goals & Mindset
Imagine with excitement exactly what you want to achieve in this program! A goal-setting exercise is paired with an exploration of your current attitudes and beliefs, and how they might be shifted in order to fully align your mindset with your desired outcome.
Module 2: Balance Your Blood Sugar
You will experience more calm, clarity of thought, and increased energy as you learn how to balance your blood sugar. A critical part of this is learning how to incorporate quality proteins and healthy fats into your daily life by following specific guidelines and simple recipes.
Module 3: Crowd Out Processed Carbs
Learn how to naturally and easily eliminate sugar and processed carbs so you can lose excess weight and look younger while reducing inflammation in the body.
Module 4: Balance Your Hormones
You have more control over your hormones than you might think! Through subtle shifts in lifestyle, mindset and diet, you can achieve happier moods, eliminate PMS, cut out cravings, and feel on top of your game. Special attention is given to stress reduction.
Module 5: Balance your Gut Flora
Your microbiome – which is made up of the trillions of beneficial bacteria in your body – is a critical part of your immune system, digestion, and even emotional health! This module teaches you how to tend and befriend the microorganisms who live in your gut.
Module 6: Make Sleep and Exercise Work for You
The key to feeling energized, looking younger, feeling calmer, staying healthy and avoiding burnout is restorative sleep and energizing exercise. This module explores techniques to improve the quality of your sleep as well as finding the right form of exercise that suits you personally.